Flourishing Vitality: Cultivating Sustainable Health and Wellness
“As an executive leader shaped by my journey with chronic illness, I understand how resilience and renewal allow us to flourish in every season. Through Flourishing Vitality, I empower individuals and organizations alike to bloom with enduring wellness and purpose.“
– Shana K. Benford
Who We Are
Flourishing Vitality is a wellness consulting firm dedicated to empowering individuals and organizations to cultivate sustainable health and vitality through personalized wellness coaching, education, and strategic wellness solutions.
What We Do
We provide:
(1) Wellness coaching
(2) Chronic disease lifestyle management coaching
(3) Corporate wellness workshops that nurture resilience, foster well-being, and promote sustainable change.
Why We Do It
Driven by a passion for equitable access to holistic wellness care, we help clients transform challenges into opportunities for thriving—cultivating lasting vitality for every season of life.
We Specialize In
- Wellness & Stress Management: Empowering professionals to manage stress, build resilience, and thrive in their careers with proven well-being tools.
- Chronic Disease Coaching & Lifestyle Management: Supporting individuals in creating lasting healthy habits for nutrition, movement, and stress reduction to reclaim vitality.
Contact us to cultivate a flourishing, sustainable, and joyful life—one rooted in science, compassion, and purposeful growth.
Flourishing Vitality 